DOSE DOSE

Your Happiness Blueprint

Your Results

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My name is…

What is your name?

Hi, ! It’s nice to meet you.

 

We engineered this Happiness Quiz in partnership with the Greater Good Science Center (UC-Berkeley) to help you understand and optimize your brain-body for happiness — and then share potent joy practices to serve your specific needs.

 

Be yourself and answer these questions honestly to map out your current happiness levels. This journey will take 10-15 minutes to complete.

 

Now, let’s get to know you.

I identify as…

I am
years young.

I call

home sweet home.

I define my ethnic identity as…

Where should we send your Happiness Quiz results and personalized Joy Prescription?

Please use the same email as your DOSE membership (if you are a member).

We’ve identified 8 virtues of joy through our research and collaboration with GGSC. Which ones do you need more support with:

The joy practices I enjoy or would like to explore are…

Choose what makes you feel good.

I feel most joyful when I am… .

Choose what makes you feel good.

YOUR GOALS

This quiz is about mapping out your unique happiness formula so you can experience joy whenever you need it—not just once in a while.

We all have a quartet of happiness neurochemicals operating inside of our brain-body that influence how we feel and when we feel it. They are dopamine, oxytocin, serotonin and endorphins, and we call them your D.O.S.E.

In order to calibrate which of the D.O.S.E. chemicals you respond to best, we need to know more about your happiness goals.

Let’s go in and dig deep.

What’s on your mind?

What’s standing in the way of your joy right now?

Choose any that resonate with you.

What would bring more joy to your life right now?

Choose any that resonate with you.

What are your happiness goals?

Choose any that resonate with you.

YOUR BRAIN AND
BODY SCAN

—Did you know that happiness isn’t just something that happens in your brain? Happiness actually starts with your body, with what we do and how we move about the world.
Part of practicing joy is checking in with yourself, and examining.

Let’s do a quick brain-body scan to dive in.

In the past month, how often have you felt the following?

Select the diamond that best represents how often you have experienced or felt the following.

I belonged to a community like a social group, or your neighborhood.

My life has a sense of direction or meaning to it.

I generally feel happy.

I am satisfied with my life.

I am good at managing the responsibilities of my daily life.

I was unable to control the important things in my life

In the past month, how often have you practiced…

Select the diamond that best represents how often you have experienced or felt the following.

Dance

Yoga

Fitness

Meditation

Breathwork

In the past month, how much natural light have you had in your work and living space?

In the past month, how often have you spent time in nature?

In the past month, have you been eating a well balanced, nourishing diet for your brain-body?

In the past two weeks,
have you experienced
the following
physical symptoms?

Choose all that apply.

Let’s keep going in.

Typically, how much do you align with the following:

I am satisfied with my social relationships.

I recover quickly from stressful experiences.

I get caught up in the wonderment of life.

I am kind to myself when I am going through a hard time.

I enjoy dancing

I often get involved with acts of generosity.

I feel completely alone.

Let’s keep going in.

Typically, how much do you align with the following:

I am satisfied with my social relationships.

Let’s keep going in.

Typically, how much do you align with the following:

I recover quickly from stressful experiences.

Let’s keep going in.

Typically, how much do you align with the following:

I get caught up in the wonderment of life.

Let’s keep going in.

Typically, how much do you align with the following:

I am kind to myself when I am going through a hard time.

Let’s keep going in.

Typically, how much do you align with the following:

I enjoy dancing

Let’s keep going in.

Typically, how much do you align with the following:

I often get involved with acts of generosity.

Let’s keep going in.

Typically, how much do you align with the following:

I feel completely alone.

I see myself as…

Here are a number of personality traits that may or may not apply to you.

Type in a number rating to the extent of which you agree or disagree with each pair of traits applies to you, even if one characteristic applies more strongly than the other.

  • 1Strongly
    Disagree
  • 2Moderately
    Disagree
  • 3Disagree
    A Little
  • 4Neither
  • 5Agree
    A Little
  • 6Moderately
    Agree
  • 7Strongly
    Agree

I see myself as…

Here are a number of personality traits that may or may not apply to you.

Type in a number rating to the extent of which you agree or disagree with each pair of traits applies to you, even if one characteristic applies more strongly than the other.

Scale:

  • 1Strongly
    Disagree
  • 2Moderately
    Disagree
  • 3Disagree
    A Little
  • 4Neither
  • 5Agree
    A Little
  • 6Moderately
    Agree
  • 7Strongly
    Agree

I see myself as…

Here are a number of personality traits that may or may not apply to you.

Type in a number rating to the extent of which you agree or disagree with each pair of traits applies to you, even if one characteristic applies more strongly than the other.

Scale:

  • 1Strongly
    Disagree
  • 2Moderately
    Disagree
  • 3Disagree
    A Little
  • 4Neither
  • 5Agree
    A Little
  • 6Moderately
    Agree
  • 7Strongly
    Agree

I see myself as…

Here are a number of personality traits that may or may not apply to you.

Type in a number rating to the extent of which you agree or disagree with each pair of traits applies to you, even if one characteristic applies more strongly than the other.

Scale:

  • 1Strongly
    Disagree
  • 2Moderately
    Disagree
  • 3Disagree
    A Little
  • 4Neither
  • 5Agree
    A Little
  • 6Moderately
    Agree
  • 7Strongly
    Agree

I see myself as…

Here are a number of personality traits that may or may not apply to you.

Type in a number rating to the extent of which you agree or disagree with each pair of traits applies to you, even if one characteristic applies more strongly than the other.

Scale:

  • 1Strongly
    Disagree
  • 2Moderately
    Disagree
  • 3Disagree
    A Little
  • 4Neither
  • 5Agree
    A Little
  • 6Moderately
    Agree
  • 7Strongly
    Agree

I see myself as…

Here are a number of personality traits that may or may not apply to you.

Type in a number rating to the extent of which you agree or disagree with each pair of traits applies to you, even if one characteristic applies more strongly than the other.

Scale:

  • 1Strongly
    Disagree
  • 2Moderately
    Disagree
  • 3Disagree
    A Little
  • 4Neither
  • 5Agree
    A Little
  • 6Moderately
    Agree
  • 7Strongly
    Agree

I see myself as…

Here are a number of personality traits that may or may not apply to you.

Type in a number rating to the extent of which you agree or disagree with each pair of traits applies to you, even if one characteristic applies more strongly than the other.

Scale:

  • 1Strongly
    Disagree
  • 2Moderately
    Disagree
  • 3Disagree
    A Little
  • 4Neither
  • 5Agree
    A Little
  • 6Moderately
    Agree
  • 7Strongly
    Agree

I see myself as…

Here are a number of personality traits that may or may not apply to you.

Type in a number rating to the extent of which you agree or disagree with each pair of traits applies to you, even if one characteristic applies more strongly than the other.

Scale:

  • 1Strongly
    Disagree
  • 2Moderately
    Disagree
  • 3Disagree
    A Little
  • 4Neither
  • 5Agree
    A Little
  • 6Moderately
    Agree
  • 7Strongly
    Agree

I see myself as…

Here are a number of personality traits that may or may not apply to you.

Type in a number rating to the extent of which you agree or disagree with each pair of traits applies to you, even if one characteristic applies more strongly than the other.

Scale:

  • 1Strongly
    Disagree
  • 2Moderately
    Disagree
  • 3Disagree
    A Little
  • 4Neither
  • 5Agree
    A Little
  • 6Moderately
    Agree
  • 7Strongly
    Agree

I see myself as…

Here are a number of personality traits that may or may not apply to you.

Type in a number rating to the extent of which you agree or disagree with each pair of traits applies to you, even if one characteristic applies more strongly than the other.

Scale:

  • 1Strongly
    Disagree
  • 2Moderately
    Disagree
  • 3Disagree
    A Little
  • 4Neither
  • 5Agree
    A Little
  • 6Moderately
    Agree
  • 7Strongly
    Agree

I see myself as…

Here are a number of personality traits that may or may not apply to you.

Type in a number rating to the extent of which you agree or disagree with each pair of traits applies to you, even if one characteristic applies more strongly than the other.

Scale:

  • 1Strongly
    Disagree
  • 2Moderately
    Disagree
  • 3Disagree
    A Little
  • 4Neither
  • 5Agree
    A Little
  • 6Moderately
    Agree
  • 7Strongly
    Agree

MAP YOUR
HAPPINESS BLUEPRINT

,this is where we map your unique Happiness Blueprint and find out exactly what your brain and body needs to feel deeply joyful — we call this your “Joy Prescription”.

Our Functional Happiness™ modality begins with your daily routine — so let’s see how you operate.

Go with your gut instinct and try to answer quickly.

When I wake up,
I feel…

For this series of questions, think about where you land among all the options provided. You may align best with a certain word or phrase, or somewhere between each word or phrase.

Click on any of the 5 diamonds on the scale.

You’re at a party and my favorite song comes on. What do you do?

You’re standing in front of a door you’ve never seen before.

How much do you want to see what’s on the other side?

When traveling to a new place, do you typically feel…

In the past year, have you gone through a traumatic experience or experienced a major stressful event?

How do you feel about the future?

How’s your sleep routine been lately?

How many times a day do you feel or express gratitude?

How connected do you feel to your friends and family?

How often do you experience touch on a daily basis?

How often do you
show affection
towards your family,
friends or partner?
(romantically or platonically)

If someone in your life is going through something — like a break up, death in the family, trauma or loss:


Do you feel concerned for that person?

Your friend is running 15 minutes late to a hang-out. Do you feel…

Generally, how do you feel when you’re alone with yourself?

How do you feel after dancing, running or working out?

How often do you experience discomfort in your body on a typical day?

You are walking down the street and a stranger approaches you, asking if you’d like to donate to their charity.


What would you do?

How did you hear about D.O.S.E. by Daybreaker?

Analyzing your
Happiness Blueprint…